We know that Flint is a city full of resilience, strength and spirit – but it also is a city faced with economic hardships, environmental crises and systemic disparities that present challenges. As a therapist, Albert Ujkaj, LMSW, Director of Behavioral Health at Hamilton Community Health Network has witnessed firsthand the impact these factors have had on his patients. He and the entire Hamilton Behavioral Health team work with patients of all ages daily to support and manage their emotional wellness.
When I sat down to talk with Ujkaj about behavioral and mental health, we began discussing our community and how our everyday experiences influence every aspect of our lives. You don’t always think, “I must be stressed because rent is due.” Usually, you’re just worried about paying for it, not realizing that worry creates stress which can create many emotions – from anger to avoidance to depression – which can then lead to physical symptoms.
MAY IS NATIONAL MENTAL HEALTH AWARENESS MONTH
Our emotional state often spills over into our physical well-being, with mental health issues frequently manifesting as physical symptoms. Think about how often you lay awake at night worrying or “thinking” about something. Do you experience headaches, fatigue, digestive problems or moodiness? These can be typical signs that you need to talk with someone about the source of the problem.
“When we talk about mental health, it’s not just about our feelings. It’s also about our bodies and our relationships with others,” explained Ujkaj. “That’s why it’s important to consider what is bothering you. It can be things like having a safe place to live, the economy, access to healthcare, employment, or being able to afford healthy food. Everything can affect how we feel emotionally.”
Mental health directly impacts our performance in various domains, from academics and careers to personal pursuits. Difficulties concentrating, making decisions or managing stress can hinder productivity and personal fulfillment. This can create a domino effect on our overall quality of life, shaping our ability to find enjoyment in everyday activities or cope with life’s challenges.
Albert Ujkaj, LMSW, Director of Behavioral Health, Hamilton Community Health Network
“Focusing on good mental health through therapy, social support, self-care practices and healthy habits is essential for nurturing a fulfilling and balanced life.”
Ujkaj also talked about how the economic decline in Flint contributed to widespread poverty and unemployment. These problems have led to an overwhelming need for mental health support in a large proportion of the community.
“Getting help isn’t a bad or negative thing; not getting the help you need can be much worse.”
Albert Ujkaj, LMSW, Director of Behavioral Health, Hamilton Community Health Network
“All these factors add up and lead to stress, anxiety, depression and more,” Ujkaj continued. “It’s usually not just one issue that causes someone to feel this way – it’s a mix of problems. Not having enough money, not being able to see a doctor when you need to, and worrying about things like pollution in the air and water can all make you feel anxious or sad.”
As a therapist, Ujkaj and his team help patients feel comfortable and safe when talking about their feelings. That means understanding where they’re coming from and respecting their experiences. Anyone who is struggling with substance abuse, depression, personality disorders or family problems can benefit by meeting with a therapist. You are not alone. It’s important to have a place to go where you feel safe and feel like you belong. “Getting help isn’t a bad or negative thing; not getting the help you need can be much worse,” Ujkaj added.
You can get the help you need right here in Flint, at Hamilton Community Health Network. Hamilton provides behavioral health services both in person and via Telehealth. If you think you or a loved one may be struggling with mental health, don’t delay getting help. To schedule an appointment, call 810.406.4246 or visit Hamiltonchn.org.
