July Reading List

July is the perfect time to slow down, relax, and get lost in a good book. Whether reading on a porch swing, at the beach, or during a quiet summer evening, books have a unique way of improving the day. Reading reduces stress, sharpens the mind, and gives readers a chance to escape from daily pressures for a little while. In a season filled with busy schedules and constant screens, taking time to read can feel refreshing and calming — a simple habit that makes summer days more meaningful and enjoyable.

Beach Vibes by Susan Mallery

Chair Yoga for Seniors by Lynn Lehmkuhl

Summer on Lilac Island by Lindsay MacMillan

The Calamity Club by Katheryn Stockett

The Shippers by Katherine Center

The Midnight Train by Matt Haig

Longevity

October 1, 2026

Your heart’s next chapterWhat you do after a heart disease diagnosis can make a difference in the years ahead

By Stacy Sawyer Director of Communications at Hamilton Community Health Network The hospital stay may end, but the work of taking care of your heart is just beginning. For patients recovering from a heart attack or stroke, the road ahead can come with a lot of questions. What medications do I need? How active

Musings

October 1, 2026

You Don’t Have to Be a Victim to Stand Up to a Bully

Ask most people, and they can remember a bully from their childhood. Bullying is unfortunately part of the landscape in many school settings. We have come a long way toward building awareness and working on prevention. October, for example, is National Bullying Prevention Month. But the bullies are still out there. A million years ago,

October 1, 2026

Community to the CoreFor generations, Almar Orchards has grown more than apples — it has grown family traditions, community connections and memories

Everyone has roots. Traditions, communities and families connect us to time, place and one another. They stabilize us and offer comfort. Autumn reminds us of this every year through sweet treats, warm drinks and looking inward toward one another as the world seems to slow down. Almar Orchards is much the same. From its organic