Are you a healthy person? Do you feel well or do you think some aspects of your health could be better? What needs to change and how do you start?
When it comes to our health, most of us know whether we could make better decisions and many of us are not surprised when a medical professional suggests a better diet or a more active lifestyle. We know we need to stop smoking. We know we need to exercise. We know we need to eat better or get more sleep. So, why don’t we do it? Why don’t we all make a change for the better?
You want to change. I want to change. We all want to be healthy, long-lived and happy. The excuses for opting out of a new, positive lifestyle are usually “I don’t have time,” “I’m too old,” or “I don’t know where to start.”
This issue of My City Wellness is dedicated to helping you begin the transition to a healthier lifestyle by providing you with information about the key components of health, how to assess your current fitness level, how to get started and more. You can do this … make a plan and execute!