What to Know About Intermittent Fasting and OMAD
What is Intermittent Fasting? Intermittent fasting (IF) is currently one of the…
How to Start Exercising
Here’s the truth of the matter: in the beginning, exercising is difficult.…
Trends & Diets Five to Ignore & Five to Engage
Health is a journey and every trainer you talk to, website you…
Do You Need a Supplement?
What is a dietary supplement? According to the National Institute on Aging,…
How Fit Are You? Determine a Baseline with These Tests
In order to create an exercise plan that works best for you,…
The Four Pillars of Health
These days, more than ever, our lives are complicated. The amount of…
Metabolically Speaking
How a person defines the word “metabolism” may depend on whether you…
Proper Nutrition What SHOULD you be eating?
Staying healthy is a priority – especially during a pandemic – and…
Autumn Exercise List
Just because the air is a little cooler doesn’t mean you can’t…
Solid Foundation
Keeping your feet in good health is paramount to your overall well-being.…
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