As we all grow older, keeping our memory intact and our thought processes efficient becomes extremely important. No one wants to “lose himself” later in life or experience the feeling that you are starting to “slip.” And, although the causes of brain function loss such as with dementia or Alzheimer’s disease are not yet definitive, there is evidence that some lifestyle changes can greatly reduce the risk.

In every community across the U.S., vulnerable older adults are being abused, neglected and exploited. Yet, in many instances, their plight is ignored or minimized. Sadly, too many people view the elderly as burdens rather than as valued individuals who are entitled, as we all are, to be treated with dignity and respect.

Do me a favor and open your medicine cabinet. Count how many vitamin supplements or multivitamins you have. I’ll bet it’s at least two bottles. How many do you have?