Fuel Your Fight: The Power of a Cancer Prevention Diet
February is National Cancer Prevention Month, a time to focus not just…
Author Dr. Shan Jackson, CHHC, BSCJ, MSCJ
Dr. Shan Jackson, CHHC, BSCJ, MSCJ
Dr. Shan Jackson, Owner and CEO of Healthy Just Feels Right is a certified holistic mental health and wellness specialist, book author and motivational speaker. She has a passion for nutrition and loves to cook, develop recipes and write about health and wellness. Dr. Jackson aims to help individuals and families transition to a healthier lifestyle by incorporating more fresh foods into their diets. She believes that food can play an important role in managing chronic health issues, symptoms of depression and other mood disorders without using medications that can have harmful side effects. To discover more creative and fun ways to inspire a healthier lifestyle, visit healthyjustfeelsright.com.
Gut Feelings The Hidden Influence of Digestive Health on Immunity
Most people think of the gut as simply the place where food…
Cognitive Care: How Nutrition Influences Alzheimer’s Disease
Alzheimer’s disease is one of the most heartbreaking conditions of our time.…
Harmonizing the Heart & Mind Nourishing vagal tone and stress resilience through diet and practices
In an age where stress has become a chronic companion for many,…
Let Thy Food Be Thy Medicine
There’s a reason this ancient phrase still rings true today. “Let thy…
Hydration & LongevityThe Role of Water & Herbal Teas in Healthy Aging
As we age, maintaining hydration becomes a silent yet powerful ally in…
Unlocking the Power of Seed OilsBenefits, Risks & Practical Tips
Seed oils – such as sunflower, canola, soybean and flaxseed oils –…
Don’t Be SAD! Combatting the Winter Blues
As winter approaches, many people experience a decrease in spirits and energy…
Eat WHAT YOUR HEART SAYS
It’s been said, “Always listen to your heart” – and that’s good…
Seasonal Affective Disorder (SAD)
Commonly known as the “winter blues,” Seasonal Affective Disorder – or SAD…
Nutrition and Diabetes
As of 2019, according to the American Diabetes Association®, over 37 million…
Unlocking Mental Well-being: Foods to Eat for Improved Mental Health
Believe it or not, the foods you consume can play a major…