What to Know About Intermittent Fasting and OMAD
What is Intermittent Fasting? Intermittent fasting (IF) is currently one of the…
Author Cheryl Dennison
Do You Need a Supplement?
What is a dietary supplement? According to the National Institute on Aging,…
Proper Nutrition What SHOULD you be eating?
Staying healthy is a priority – especially during a pandemic – and…
A Good Nights Sleep
The amount and quality of your sleep affects you both mentally and…
Fresh Food Friday Carrot Ginger Soup
When I am looking for something different to cook, I always go…
September is National Recovery Month Serenity House of Flint to host online walk/ rally
September is National Recovery Month — a national observance held every September…
Fresh Food Friday Dutch Apple Pie
For many years my family and I have attended the St. John…
Making Fresh, Local Food Affordable
September is Hunger Action Month, a national movement to raise awareness about…
September is Suicide Prevention Month
September is Suicide Prevention Month and the U.S. Department of Veterans Affairs…
Fresh Food Friday Grilled Shrimp Foil Packets
It’s Labor Day weekend and for many of us, the last cookout…