Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on both physical and mental health. Studies have shown that prolonged stress contributes to heart disease, high blood pressure, weakened immune function and even premature aging. While eliminating stress entirely may not be possible, learning how to manage it effectively can significantly improve quality of life and increase longevity.
“Stress impacts every aspect of a person’s well-being – physically, emotionally and mentally. When we help individuals recognize and manage stress, we’re not just improving their daily lives, we’re increasing their chances of a longer, healthier future,” says Albert Ujkaj, MBA, LMSW, Director of Behavioral Health at Hamilton Community Health Network.
Understanding the Link Between Stress & Health
The body’s natural response to stress is the release of hormones like cortisol and adrenaline, which prepare us to react quickly in challenging situations. While this response is useful in short bursts, chronic activation of the stress response can lead to long-term damage, increasing the risk of anxiety, depression, digestive problems and cardiovascular disease.
However, research suggests that people who take proactive steps to manage stress – such as regular exercise, mindfulness practices, and strong social connections – tend to live longer and enjoy better overall health. Beyond lifestyle changes, access to quality healthcare plays a major role in identifying and addressing stress-related health concerns before they become more serious.
The Role of Primary & Behavioral Healthcare in Stress Management
Many people don’t consider stress management a medical concern, but regular visits to a primary care provider (PCP) can be essential in catching stress-related symptoms early. During routine check-ups, providers can assess how stress is affecting a patient’s physical health, offering guidance on sleep, nutrition and mental wellness.
In addition to primary care, behavioral health services can help people develop coping strategies tailored to their needs. At Hamilton, our integrated approach ensures that patients receive holistic care, with PCPs and behavioral health professionals working together to address the root causes of stress.
“Early intervention is key – catching and addressing stress-related health issues before they develop into chronic conditions can add years to a person’s life,” explains Ujkaj. “If you’re stressed, worried, sad or even happy, your mental wellness should always be a top priority.”
Healthy Mind, Healthy Body: A Community Resource for Mental Wellness
Because emotional well-being is just as important as physical health, Hamilton Community Health Network offers “Healthy Mind, Healthy Body”, a monthly mental wellness discussion designed to help individuals navigate stress and prioritize their mental health.
These free, one-hour sessions take place on the second Friday of each month from 1- 2PM at our North Pointe Clinic on Clio Rd. in Flint. Open to the public, including both patients and non-patients – each discussion provides an opportunity to engage with healthcare professionals, share experiences and learn practical strategies for improving mental wellness. Attendees can also win prizes, making participation even more rewarding.
“Chronic stress can have a profound impact on both physical and mental health,” Ujkaj emphasizes. “When patients engage in regular wellness exams, behavioral health conversations and primary care visits, they’re not just addressing immediate concerns; they’re building a foundation for long-term resilience and well-being.”
A Proactive Approach to Living Longer and Healthier
Stress may be unavoidable, but its effects don’t have to dictate your long-term health. Taking a proactive approach – through regular healthcare visits, engaging in behavioral health conversations and utilizing community resources like “Healthy Mind, Healthy Body” – can help individuals manage stress more effectively and protect their well-being for years to come.
By making preventive care a priority and seeking support when needed, you can not only reduce your risk of stress-related illnesses but also build a healthier, more fulfilling life.
