The reason many of us fail at keeping resolutions is that we set goals that are impossible to reach. Don’t run … take baby steps. Start by taking a daily walk. I always told myself it was just too darned cold to walk in the winter. But I made a conscious decision to bundle up and walk three times a week. Each day it got a little easier and it was invigorating to be outside in the fresh, cold air.
This year, I’ve resolved to examine my relationships and let go of those that are toxic to my life. That may be easier said than done. But if you objectively examine your relationships, you may find that there are some that leave you feeling emotionally drained. Not only is it freeing to let those relationships go, it allows you more time to focus on the relationships that are positive and good for you.
I think the best resolution I read about was to dedicate a “me” day each week. I get so caught up in taking care of everyone else that sometimes, I forget to take care of myself. So, this one is definitely on my resolution list this year. I will carve out a few hours of “me” time – to read a book, take a class I’m interested in or just step away from my crazy schedule to enjoy a cup of tea or take a nap.
After further research, I have determined my remaining three New Year’s resolutions: Choose your goals wisely; don’t beat yourself up when you mess up; reward yourself. My goals this year are to be happy, healthy and kind. I’m not going to beat myself up if I don’t do everything perfectly. I’ll try to think of rewards that are actually good for me; but I can guarantee there is a bowl of ice cream on that reward list. I don’t know about you, but I’m looking forward to the New Year. ♦
