Full Moon Hike This Saturday at For-Mar

Have you ever wanted to hike at For-Mar under the magical glow of the full moon? This is your chance to discover what the animals that live at For-Mar see at night. Join a naturalist on Saturday, March 7 for a full moon hike and see firsthand how beautiful and peaceful the park is after dark. Preregistration is required by Friday, March 6. Cost is $4 per person. For more information and to preregister, visit https://geneseecountyparks.org/events/full-moon-hike-20/.

March’s full Moon, called the full Worm Moon and it will reach peak fullness on Monday, March 9. Other names for March’s full moon are the Crow Moon, the Crust Moon, the Sap Moon, and the Lenten Moon. This full Moon will be the first of three supermoons in 2020—the other two occurring in April and May.

Longevity

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Your heart’s next chapterWhat you do after a heart disease diagnosis can make a difference in the years ahead

By Stacy Sawyer Director of Communications at Hamilton Community Health Network The hospital stay may end, but the work of taking care of your heart is just beginning. For patients recovering from a heart attack or stroke, the road ahead can come with a lot of questions. What medications do I need? How active

Musings

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You Don’t Have to Be a Victim to Stand Up to a Bully

Ask most people, and they can remember a bully from their childhood. Bullying is unfortunately part of the landscape in many school settings. We have come a long way toward building awareness and working on prevention. October, for example, is National Bullying Prevention Month. But the bullies are still out there. A million years ago,

October 1, 2026

Community to the CoreFor generations, Almar Orchards has grown more than apples — it has grown family traditions, community connections and memories

Everyone has roots. Traditions, communities and families connect us to time, place and one another. They stabilize us and offer comfort. Autumn reminds us of this every year through sweet treats, warm drinks and looking inward toward one another as the world seems to slow down. Almar Orchards is much the same. From its organic