What is Intermittent Fasting? Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends, according to healthline.com. People are using it to lose weight, improve their health and simplify their lifestyles. IF is an eating pattern (not a diet plan) that cycles between periods of fasting and eating. It doesn’t

Here’s the truth of the matter: in the beginning, exercising is difficult. No sugar-coating it. It is. You will be uncomfortable, sore and sweaty. You will spend money. You will make sacrifices. You will go to bed exhausted and, at first, wake up tired. Showers will happen. A lot of them. But, as time goes

Health is a journey and every trainer you talk to, website you visit or medical professional you consult is advocating for one “trend” or “diet” that will help you reach your health goal. Social media is full of advertisements telling us about the “hip new trend that will take off the pounds fast” or “the

What is a dietary supplement? According to the National Institute on Aging, dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts and liquids. Dan Smith has

In order to create an exercise plan that works best for you, it’s important to know what you need to change, where your faults lie and at what intensity you should start your workout. Once you find your starting line, or baseline, realistic goals can be made that you can accomplish in time. Here are

These days, more than ever, our lives are complicated. The amount of information we have to absorb every day IS overwhelming, especially when it comes to our health. With so many opinions, facts and advice about diets, trends, workouts, etc., how do we even begin to create a plan for living a healthy life? What

How a person defines the word “metabolism” may depend on whether you ask a biologist or a dietician. From a biological standpoint, metabolism is a combination of biochemical processes your body uses to convert food into energy. These metabolic processes include breathing, eating and digesting food, the delivery of nutrients to your cells through the

Staying healthy is a priority – especially during a pandemic – and proper nutrition is key to good health. So, what exactly should you be eating? Dale’s Natural Foods is a health food store that has been serving Genesee County residents since 1947. “A big part of staying healthy is eating healthy,” says Drew Wolfe,

Just because the air is a little cooler doesn’t mean you can’t start or continue your outdoor exercise. This time of the year offers great outdoor visuals and the air holds less humidity. Hey, you may perform your best in this weather. There’s only one way to find out. Get outside and be active while

Keeping your feet in good health is paramount to your overall well-being. Your feet are the foundation for your biomechanics and are the link to you and your physical environment. High-quality, properly-fitting shoes are the key to providing your feet with support, protection and cushioning during your ambulatory hours. Purchase your shoes from a reputable

Fat, as a group, gets a bad rap; but the truth is not all fats are bad for you. In fact, a small amount of fat is important for a healthy diet and body. Fat is a major source of energy and helps our bodies to absorb important vitamins and minerals. It is used by

The amount and quality of your sleep affects you both mentally and physically. Just what does it take to get a good night’s sleep? George Zureikat, MD, Medical Director of Mid-Michigan Sleep Center in Grand Blanc shared his expertise on the importance of being well-rested. MCM: What does it mean to get healthy sleep? DR.