February is National Cancer Prevention Month, a time to focus not just on surviving cancer, but on preventing it in the first place. While there’s no magic bullet that guarantees you’ll never get cancer, the foods you choose to eat—along with how well you hydrate, sleep, and manage stress—can make a real difference in lowering your risk. Let’s explore how simple lifestyle choices can help fuel your body’s natural defenses.

Alzheimer’s disease is one of the most heartbreaking conditions of our time. It not only robs individuals of memory and independence but also deeply affects families and caregivers. Dealing with Alzheimer’s disease during the holidays can mean focusing on simple, familiar traditions, keeping gatherings calm and comforting, and cherishing moments of connection over perfection.