When we talk about living longer, most of us think of eating better, exercising more, and keeping up with doctor visits. But what if joy itself—the simple, everyday moments that make us smile—was just as important to our health as diet and exercise?
“Joy isn’t just an emotion; it can be medicine for the mind and body,” Albert Ujkaj, MBA, LMSW, director of behavioral health at Hamilton Community Health Network said. “When people commit to creating joy in their lives, they reduce stress, strengthen relationships, and improve overall well-being. That combination has a powerful effect on longevity.”
Regular visits with your primary care provider are essential, but a positive outlook makes a real difference. Research shows that people with an optimistic mindset are significantly less likely to develop heart disease. Strong social connections can even extend life expectancy by up to a decade compared to those who are isolated. Studies reveal that healthy friendships and meaningful relationships can increase lifespan as much as quitting smoking.
“It’s incredible to think that something as simple as laughter, gratitude, or spending time with people you love can have the same impact on your body as major lifestyle changes,” Ujkaj said. “We shouldn’t underestimate the power of our mindset.”
Joy doesn’t just come from what we add to our lives—it often comes from what we let go of. Releasing constant worry helps the body relax and heal, whether through prayer, deep breathing, or a short walk. Letting go of comparison is just as powerful. In a world of endless scrolling, shifting from envy to gratitude creates a lighter heart.
When we stop overcommitting, we make space for rest, creativity, and connection—sometimes something as simple as trading ten minutes online for a meaningful call with a friend. Forgiveness also plays a key role. As Ujkaj reminds us, “Forgiveness isn’t about excusing someone else; it’s about freeing your own heart to feel joy again.”
Cultivating a joyful mindset doesn’t require a major overhaul. Small, intentional habits can make a real difference. A grandmother dances with her grandkids in the kitchen whenever her favorite Motown songs are played. A local teacher spends five minutes each morning writing down one thing she’s grateful for before heading to school. One of Hamilton’s patients shared that his weekly game of dominoes keeps him “young at heart.”
These aren’t grand gestures—they’re simple choices that add up over time.
The good news is that joy is something we can all cultivate, regardless of age or circumstance. Whether it’s through music, time with loved ones, giving back to the community, or simply noticing the beauty of a sunrise, joy is one of the most accessible tools we have for long, healthy living.
As Ujkaj puts it, “Joy is not just a byproduct of a good life—it’s the foundation of one. When you make room for joy, you’re also making room for a longer, healthier future.”
While joy is something we can nurture on our own, the weight of stress, anxiety, or depression can make it difficult. That’s where support makes a difference.
Hamilton Community Health Network offers mental health services for children, teens, and adults at all of its clinic locations. Anyone can schedule counseling sessions and receive support for concerns ranging from everyday stress to more serious mental health conditions.
Appointments can be made by calling 810.406.4246 or visiting HamiltonCHN.org.
The next time you think about your health, remember your mental health too. Your moments of joy might just add years to your life.
