By Lisa Szukhent | Hurley Medical Center
2026 is officially off and running—and after spending much of it bundled up, stuck indoors, and pushing through cold, gray days, it’s no surprise many of us are feeling more drained than motivated.
The start of a new year often comes with pressure: fresh goals, busy schedules, and the expectation to “hit the ground running.” Add lingering winter weather, limited daylight, and post-holiday fatigue, and it creates the perfect storm for burnout and stress. This time of year, these feelings are not only common, they’re understandable.
Burnout is more than just feeling tired after a long day. It’s a state of emotional, mental, and physical exhaustion caused by prolonged stress. When stress becomes chronic and relief feels out of reach, burnout can quietly take hold.
Common signs and symptoms include:
➢ Constant fatigue or low energy, even after rest
➢ Feeling overwhelmed, irritable, or emotionally drained
➢ Difficulty concentrating or staying motivated
➢ Changes in sleep or appetite
➢ Headaches, muscle tension, or frequent illness
➢ A sense of detachment, negativity, or feeling “checked out”
If these symptoms sound familiar, you’re not alone—and you’re not failing. Your body and mind may simply be signaling that something needs attention. The good news is there are ways to combat burnout.
“Reviewing and adjusting your schedule to support healthy boundaries and increase self-care is often necessary,” said Amanda Carlson, Clinical Director of Hurley Mental Health Associates. “Healthy boundaries include differentiating between what is and is not your responsibility so you can prioritize what manages stress most effectively. Practicing relaxation techniques is a daily practice. We are all a work in progress, therapists included.”
Simple Self-Help Strategies to Reclaim Balance
Small, intentional changes can make a big difference day to day. Try incorporating these techniques:
➢Prioritize rest and consistent sleep
➢ Move your body with walks or light stretching
➢ Get daylight when possible
➢ Set boundaries and protect personal time
➢ Practice mindfulness through breathing or journaling
➢ Stay connected with friends, family, or coworkers
Remember, self-care doesn’t have to be elaborate, it just needs to be consistent.
When to Reach Out for Professional Help
If burnout or stress begins to interfere with daily life, work, or relationships, it may be time to seek professional support. Persistent anxiety, exhaustion, or hopelessness are signs that extra help could be beneficial.
Mental health professionals can help identify stressors, develop coping strategies, and support long-term well-being. Asking for help isn’t a weakness—it’s an investment in your health.
As 2026 continues, give yourself permission to slow down, reset, and care for your mental and emotional health. Burnout and stress may be common this time of year, but with awareness, support, and intentional steps, relief is possible. For more information on Burnout & Stress, contact Hurley Mental Health Associates at 810.262.2100 or visit them online at https://www.hurleymc.com/locations/hurley-mental-health-associates/
