Strong Steps for Lifelong Health

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As we age, many of us focus on managing our weight, heart health, or blood pressure—but the health of our feet is often overlooked. Yet foot pain, balance problems, and circulation issues can drastically impact our mobility and independence.

“Our feet are the foundation of everything we do,” says Dr. Sarah Pope, DPM, a podiatrist at Hamilton Community Health Network’s North Pointe Clinic. “Foot pain doesn’t just slow you down – it affects your posture, your willingness to stay active and even your heart health.”

At Hamilton, podiatry care is more than just treating discomfort—it’s part of a broader approach to preventive healthcare and aging well.

“Foot pain doesn’t just slow you down – it affects your posture, your willingness to stay active and even your heart health.”

Sarah Pope, DPM

Why Foot Health Matters More Than You Think

Each foot has 26 bones and 33 joints that support the entire body. Over a lifetime, the average person walks more than 150,000 miles. That’s a lot of wear and tear – and when problems arise, they often go untreated for too long.

“Foot pain is not a normal part of aging,” explains Dr. Reema Naman, DPM, a podiatrist at Hamilton’s Burton Clinic.

“Ignoring issues like numbness, swelling or heel pain can lead to reduced mobility, dangerous falls and even hospitalizations.”

Common conditions like plantar fasciitis, bunions, arthritis or nerve damage don’t just affect the feet – they limit movement, decrease independence and increase the risk of isolation and chronic disease.

“Ignoring issues like numbness, swelling or heel pain can lead to reduced mobility, dangerous falls and even hospitalizations.”

Reema Naman, DPM

The Connection Between Mobility, Falls and Longevity

Falls are one of the leading causes of injury and loss of independence in older adults, and foot health plays a major role in that risk.

“Balance issues, neuropathy, and poor footwear can all contribute to falls,” says Dr. Naman. “We work with patients to improve strength, fit supportive orthotics and find shoes that help stabilize them.”

Small adjustments can make a big difference. One Hamilton patient, a 72-year-old woman who had suffered multiple falls, regained her confidence after receiving custom orthotics and physical therapy guidance. “Now, she’s walking again without fear,” Dr. Naman shares. “That’s life-changing.”

When to See a Podiatrist

Consider scheduling a podiatry appointment if:

◆ You experience persistent pain, swelling or numbness in your feet.
◆ Foot pain interferes with sleep or daily activities.
◆ You have diabetes, arthritis or nerve conditions.
◆ You’ve had a fall or feel unsteady while walking.
◆ You’re concerned about your ability to stay active.

One of the most powerful benefits of foot care is helping people stay active. When walking becomes painful or difficult, people often reduce their physical activity – which can lead to weight gain, heart issues and depression.

“Movement is medicine,” Dr. Pope emphasizes. “Even light walking can help with circulation, metabolism and mood. Our job is making sure our patients can keep moving safely and confidently.”

Hamilton Community Health Network offers podiatry services to all patients, regardless of insurance status. Most major insurances are accepted, including Medicare and Medicaid, and transportation is available for appointments.

Call 810.406.4246 to schedule your appointment or visit HamiltonCHN.org for more information.

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