Fresh Food FridayCorn, Avocado and Black Bean Salad

With the abundance of fresh, local produce available in August here is a recipe given to me by a friend that’s sure to be a favorite, especially using fresh corn and tomatoes from a nearby farmer’s market! This takes just 15 minutes to make — and it’s delicious!

 

Corn, Avocado and Black Bean Salad Dressing

1 T. Red Wine Vinegar
4 T. Fresh Lime Juice
2 T. Olive Oil
1 1/4 tsp. Salt
1/2 tsp. Black Pepper

Salad

2 cans Black Beans (drained and rinsed)
3-4 ears Sweet Corn cut from the cob (boil — or grilled for added flavor)
2 large tomatoes (diced)
1 Red Pepper (diced)
1/2 c. Onion (chopped)
1/2 c. fresh Cilantro (chopped)
2 Avocados (diced)

 

In a large bowl whisk the vinegar, lime juice, olive oil, salt and pepper.

Add the beans, corn, tomatoes cilantro and onion. Chill and serve. Add the avocado just before serving. Can be served as a salad or with tortilla chips.

Related Posts

By Stacy Sawyer Director of Communications at Hamilton Community Health Network   The hospital stay may end, but the work of taking care of your heart is just beginning. For patients recovering from a heart attack or stroke, the road ahead can come with a lot of questions. What medications do I need? How active

Ask most people, and they can remember a bully from their childhood. Bullying is unfortunately part of the landscape in many school settings. We have come a long way toward building awareness and working on prevention. October, for example, is National Bullying Prevention Month. But the bullies are still out there. A million years ago,

Everyone has roots. Traditions, communities and families connect us to time, place and one another. They stabilize us and offer comfort. Autumn reminds us of this every year through sweet treats, warm drinks and looking inward toward one another as the world seems to slow down. Almar Orchards is much the same. From its organic